Wednesday, July 23, 2014

Sloppy Lentils (by popular demand)


 
Hey y'all. This photo got a lot of attention and requests for the recipe. So I'm bringing back the blog after several people personally reached out to me asking me for vegetarian suggestions for dinners.  To reiterate, I do not like overly complicated, expensive dinners with elusive ingredients.  My whole gimmick is to making an easy, quick, inexpensive, and healthy meal that even kids will like.

So on that note, may I present the famous sloppy lentils. I'm teaching my daughter how to grocery shop and cook this summer and this was a recipe that she found and we tweaked it to make easier and it is as awesome as it looks. Goes great with sweet potatoes, by the way!!

Sloppy Lentils

Ingredients
2 tsp olive oil
1 onion diced
2 garlic cloves
1 cup of lentils, rinsed
2 cups vegetable broth
1 15-oz can of tomato sauce
1 Tbs brown sugar
2 Tbs of Memphis-style BBQ sauce
1 Tbs of soy sauce
1 small can of tomato paste
garlic salt, cayenne pepper, salt, and pepper to taste
hamburger rolls

Instructions
1. Heat oil over medium heat and add onion, garlic, salt, and pepper. Caramelize for about 15 minutes.
2. Next, add lentils and broth and bring to a boil.  Reduce heat to a "soft" boil and cover and cook for 20 minutes, until lentils are tender, but not mushy.
3. Stir in tomato sauce, brown sugar, BBQ sauce, soy sauce, tomato paste, garlic salt, cayenne pepper and bring to a boil.
4. Cook until sauce has thickened, for about 10-15 minutes, stirring frequently.
5. Taste and add more salt or pepper, if needed, and serve on bun.

Enjoy.